1-1 Functional Nutrition Support

Work with Sarah 1-1 either over the course of 4 months or with one-time testing, to transform your health through a custom approach that blends education, testing/analysis, and curated support and accountability.

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  • 1-1 Intensive Package

    Work 1-1 with Sarah over the course of 3 months to pinpoint biochemical imbalances and optimize your health. Functional lab tests included are GI Map, Intracellular Micronutrient Assay, and two Comprehensive Wellness Bloodwork Panels.

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  • Nutrition Essentials Guide

    A self-guided digital guide that covers the basics of nutrition principles, such as the balance of macronutrients and how to build your plate. No matter where you are in your health journey this detailed guide can support your next steps.

    GET THE GUIDE

  • One-Time Lab Testing

    Order from an array of functional lab tests including gut health, hormones, toxins, and genetics. We will have a 60 minute one-time session that includes an extensive health history, lab review, and personalized nutrition and supplement protocol.

    ORDER TESTS HERE

The Vibrant Method was created to help you get to the root-cause of your symptoms, heal the body through nutrition and lifestyle changes, and live a healthier, more vibrant life.

4 Month Program

Intensive Functional Lab Testing + Functional Nutrition Guidance

    • 4 Sessions

      • Initial Evaluation Session - 60 mins

      • Lab Review and Individualized Protocol - 60 mins

      • 2 Follow Up Sessions - 60 min each

    • Functional Lab Tests Included ($1500 value):

      • GI Map + Zonulin

      • Intracellular Micronutrient Test

      • 2 Comprehensive Wellness Blood Work Panels (Initial + Retest Panel in 3 months)

      • Optional Add Ons:

        • Genetics ($350)

        • Total Toxin Burden ($610)

    • Continuous messaging support

    • 3 Day Food Journal Audit

    • 20% off professional-grade supplements

  • $2359

    *If you are able to get the comprehensive blood panel ordered through your PCP for both the initial and repeat test, I will take $400 off the total program price.

  • Start by applying here! From there, you'll be able to book a complimentary discovery call with me to ensure we're a mutually good fit.

Apply Here

We’ll meet monthly over the course of four months to address current health concerns, order functional labs, analyze your labwork results and create a plan for continued progress.

What to Expect

Month 1

First, we’ll go over your intake questionnaire, do a deep dive into your symptoms and wellness goals, then discuss lifestyle and diet changes.

Month 2

Our second session will be focused to review and analyze your labwork results and discussing a custom nutrition and supplement protocol.

Month 3

We’ll meet again, 30 days later to review the progress you’ve made, address additional challenges, review and adjust your protocol.

Month 4

We’ll retest lab markers via the Comprehensive Wellness Bloodwork Panel, analyze the results, and create a plan for long-term goals.

What’s Included?

  • Monthly 60 min 1-1 Session with Sarah

  • Custom Nutrition & Supplement Protocols

  • 4 Functional Lab Tests

  • 20% off Professional Grade Supplements

  • Continuous Messaging Support

    • One 60 minute session including:

      • Initial Intake + Symptom Review

      • Lab Test Cost

      • Lab Test Analysis + Review

      • Personalized Nutrition and Supplement Guidance

    • 20% off professional-grade supplements

  • A comprehensive stool test that uses cutting-edge qPCR DNA technology to analyze your gut microbiome, helping to uncover potential root causes of gut, hormone, immune, and metabolic issues:

    • Pathogens: Parasites, viruses, fungi, bacteria

    • Digestive function: Elastase-1 and fat malabsorption markers

    • Gut inflammation: Calprotectin (linked to IBS and IBD)

    • H. pylori: Infection + antibiotic resistance factors

    • Beneficial bacteria: GLP-1 producing bacteria like Akkermansia and other commensal bacteria which support digestion, mood, metabolism, and hormone balance

    • Immune Response: Zonulin (intestinal permeability), Anti-gliadin (gluten sensitivity) and Secretory IgA

    $699

  • A blood panel that tests for insufficiencies in vitamins and minerals, as well as amino acids and other nutrients within immune cells.

    • 50+ markers tested, including:

      • Vitamins: A, B-complex (B1, B2, B3, B5, B6, B9, B12), C, D, E, K1, K2

      • Minerals: Boron, Chromium, Copper, Iodine, Lithium, Manganese, Molybdenum, Selenium, Strontium, Zinc, etc.

      • Amino Acids: Cysteine, Glycine, Taurine, Tyrosine, Tryptophan, etc.

      • Antioxidants: CoQ10, Glutathione, Lipoic Acid

      • Fatty Acids: Omega 3, Omega 6, Omega 9

      • Metabolism: Choline, Inositol, Carnitine

    • This is a reflection of long-term nutrient status, reflecting nutrient availability over months, not just a “snapshot” as is seen in serum nutrient tests.

    • Identifies hidden nutrient deficiencies that can bottleneck biochemical pathways, driving fatigue, brain fog, and slow metabolism.

    1 tube of blood total.

    $499

  • Hormone Testing:

    • Estradiol (E2): Key estrogen for menstrual cycle regulation and mood balance.

    • Estrone (E1): Ratio of estrogens is helpful for evaluating detox capability.

    • Progesterone: Essential for ovulation, fertility, and menstrual cycle balance.

    • Testosterone (Total & Free)

    • Sex Hormone-Binding Globulin (SHBG): Regulates hormone availability; altered by insulin resistance, thyroid & liver function.

    • Cortisol (AM): Primary stress hormone; impacts blood sugar, weight, sleep, and resilience.

    Thyroid Panel:

    • TSH (Thyroid-Stimulating Hormone)

    • Free T3 and Free T4: Active thyroid hormones supporting metabolism, energy, and mood.

    • Total T3 and Total T4

    • Reverse T3: Thyroid conversion marker often elevated with stress and weight loss resistance.

    • Thyroid Antibodies (TPO, TgAb): Detect autoimmune thyroid disease such as Hashimoto’s or Graves’.

    Nutrient Testing:

    • Vitamin D (25-OH)

    • Vitamin B12

    • Folate: Supports methylation, mood and neurotransmitter regulation.

    • Ferritin: Reflects iron storage.

    Complete Blood Health:

    • CBC with Differential: Comprehensive look at red and white blood cells, anemia, and immune activity.

    Liver & Detox Function:

    • Comprehensive Metabolic Panel (CMP): Assesses electrolytes, kidney function, and liver enzymes.

    • GGT: Sensitive marker of liver and gallbladder stress.

    Metabolic & Cardiovascular Health:

    • Glucose (Fasting)

    • Hemoglobin A1C: 3 month average of blood sugar levels.

    • Insulin (Fasting): Detects early insulin resistance and metabolic dysfunction.

    • Lipid Panel (Total Cholesterol, LDL, HDL, Triglycerides)

    • ApoB: Advanced cardiovascular marker; more predictive of heart disease risk than LDL alone.

    Inflammation & Autoimmunity:

    • Hs-CRP: Key marker for systemic inflammation and cardiovascular risk.

    • Homocysteine: Linked to cardiovascular risk, B-vitamin status, and methylation.

    • ANA (Antinuclear Antibody): Screens for systemic autoimmune activity.

    3 tubes of blood total.

    $499

Functional lab review with one 60 minute session + recommended protocols

One-Time Testing

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 FAQs

  • Functional nutrition focuses on identifying and addressing the root causes of health issues rather than just treating symptoms.

    Functional nutrition uses an holistic approach, taking into consideration how various factors like diet, lifestyle, genetics, and environmental influences affect an individual's health. It emphasizes the use of food as medicine, tailoring dietary interventions to support the body's natural healing processes.

  • Functional lab testing is essential to find the root-cause of health issues by assessing markers related to gut health, hormones, nutrients, and more to precisely identify imbalances and dysfunctions that may be contributing to a patient's symptoms.

    Unlike conventional tests that might only flag overt disease states, functional labs offer a more nuanced picture, allowing for early intervention and personalized treatment plans.

    The GI-MAP test, in particular, uses advanced Polymerase Chain Reaction (PCR) technology, which has extremely high sensitivity and specificity. PCR can detect even minute amounts of DNA from various pathogens, including bacteria, parasites, and viruses, in the gastrointestinal tract. This high level of sensitivity ensures a more accurate assessment of gut health, making it possible to identify hidden imbalances or infections that might be missed by less sensitive testing methods.

  • Everyone is unique based off of individual health issues and duration of symptoms. I work with clients for a minimum of 3 months, as the body takes time to heal and introducing too many changes at once can be difficult. 3 months can be enough time to see lasting changes, but keep in mind nutrition and lifestyle changes are a lifelong habit.

    I offer options for clients who need continuing support.

  • Yes! I work with Affirm, where you will be given the opportunity to pay monthly.

  • The cost of supplements is not included in the price of working together, though you will be given access to 20% off of all professional-grade supplements through my Fullscript account, which is not only less expensive than Amazon, but more importantly guaranteed professional-grade, third party tested, and GMP Certified quality. On Amazon you could be getting rice powder packaged in a supplement container. It's common!