Nutrition Essentials Guide
This 40 page digital guide is perfect for anyone looking to better understand the evidence-based foundations of nutrition in order to reverse high blood sugar, high blood pressure, high cholesterol, weight loss resistance, and more. It is packed with peer-reviewed references so you no longer have to guess about nutrition.
Included in the guide:
Macronutrients
Genetics
Micronutrients
Healing Common Disease Through Food
Ingredients to Avoid
How to Build Your Plate
Labwork
Daily Checklist & Sample Day of Eating
This 40 page digital guide is perfect for anyone looking to better understand the evidence-based foundations of nutrition in order to reverse high blood sugar, high blood pressure, high cholesterol, weight loss resistance, and more. It is packed with peer-reviewed references so you no longer have to guess about nutrition.
Included in the guide:
Macronutrients
Genetics
Micronutrients
Healing Common Disease Through Food
Ingredients to Avoid
How to Build Your Plate
Labwork
Daily Checklist & Sample Day of Eating
This 40 page digital guide is perfect for anyone looking to better understand the evidence-based foundations of nutrition in order to reverse high blood sugar, high blood pressure, high cholesterol, weight loss resistance, and more. It is packed with peer-reviewed references so you no longer have to guess about nutrition.
Included in the guide:
Macronutrients
Genetics
Micronutrients
Healing Common Disease Through Food
Ingredients to Avoid
How to Build Your Plate
Labwork
Daily Checklist & Sample Day of Eating